Learning to dance at home is a great way to exercise and learn some cool moves at the same time! Choose a dance style to focus on first and remember to warm up and stretch in every session. Learn dance moves and choreography by watching videos and watching yourself in the mirror to see where you can improve. You can also learn to dance freestyle. When you feel confident, put on your dancing shoes and rock the dance floor.
Choose your dance style. There are many different types, which means that there must be one that suits you. View dance books, watch online videos or dance performances to find a style you want to focus on. Some popular types of dance are ballet , jazz, contemporary , ballroom dancing , and hip hop.
Explore as many different types as you can to find one you like.
Warm up and stretch before you start dancing. Run in place for five minutes, until you feel your heart rate accelerate. Move your ankles, shoulders and hips in small circles. Stretch the back of your thigh by lying on your back, pulling each knee up to your chest and stretching your legs. Repeat the exercise five to ten times to stretch your thighs. [two]
There are many warm-up exercises for dancing available online. Try several different ones to see which one you prefer.
Warming up before dancing helps to improve body performance and prevent injury.
Practice strength and flexibility exercises to improve your dance skills. This skill requires many different forms of exercise to help you feel like a fit, stronger and more confident dancer. Practice strength exercises like lifting weights, climbing stairs , or yoga regularly. Try pilates , tai chi chuan , or stretching to improve your flexibility.
Choose dance videos to follow and learn the steps and choreography. Use a search tool or the YouTube bar to find tutorials for your chosen dance style. Choose one or two videos made for beginners that look easy to follow.
Try to stay away from videos for advanced dancers until you have more practice and feel more confident in your ability.
If you don’t like a particular video, try a different one. You can go through a few videos before you find one you like.
You can also rent or buy dance DVDs.
Dance Blog 